Welcome to "The Secrets and Evolving Trends of Korean Longevity," the inaugural English edition of the "Korean Centenarian Study." This book unfolds in five enlightening sections, offering a comprehensive view of changing longevity patterns during the last two decades in Korea, a phenomenon intricately woven into the country's cultural and social fabric.

Part 1, "Blue Zones and Korean Centenarians," explores regions around the globe known for high life expectancies and introduces Korea's longevity belts. It delves into the 'GuGokSunDam Longevity Belt' and discusses the world's most rapid aging of South Korea's population. The section analyzes the prevalent diseases in older adults, highlighting the intricate relationship between health and aging.

Part 2 introduces the changing family structures in South Korea and the state of elderly social welfare during the last two decades. This section presents findings from centenarian studies that shed light on societal changes impacting their lives. It addresses the challenges within welfare systems and introduces the trend of gerotranscendence in Korean oldest adults, aiming to influence future policy and program development.

Part 3 offers a meticulous examination of the health and lifestyle changes of Korean centenarians over seven comprehensive chapters. It features a detailed view of the GuGokSunDam region and compares nearly two decades of health data. Additionally, this section discusses the evolution in lifestyle due to Korea's economic growth, changes in dietary habits, the secrets of the centenarian immune system, and their unique genetic characteristics.

Part 4 provides an intimate glimpse into the lives of centenarians from the GuGokSunDam region. It contrasts insights from interviews conducted 20 years apart, highlighting the daily realities and resilience of these longevity champions.

Part 5 contemplates the future of a society blessed with longevity. Reflecting on the lessons from the COVID-19 crisis, it discusses the vulnerability of older populations and the remarkable resilience of centenarians. This final section highlights the potential of the older generation in the face of societal shifts, advocating for a future where age is celebrated.

Embark on a journey with this book as it unravels the many facets of longevity in Korea, particularly the changing lifestyle patterns in accordance with societal reformation over the last two decades. Join us in exploring a world where age is just a number, but the stories and insights are indeed timeless.